10 Reasons for Avoiding Oily Food & Master Solutions

French fries! Everyone can’t just avoid some of their favorite oily food, and even when they try avoiding it, their friends or those tv shows always lure them into devouring them every time!

People frequently promise to themselves,” no potatoes as they don’t want to turn into a potato, obviously, but how hard is that to avoid it?”

Oily food cannot be ignored undoubtedly. So, the question is, the process of how one is supposed to avoid it? Most importantly, all the crispy, crunchy subway delights are currently almost a part of life, and everybody is so much happier with this lifestyle.

However, on the contrary, you must all be aware of the fact of how an excess of everything is bad and why staying away from all this oil is essential. Undoubtedly the greatest wealth is health, and just a healthy inside implies a healthy outside.

Yes, it’s completely true, and that’s what we’ll be explaining now! Besides that, you’ll find the best solution to not avoid oily food, but eat them in a magical way that won’t hurt your well being! Yes, it’s true, read further to find them.

1. Damage to Internal Organs

Food swimming in oil is pretty toxic both for the liver & other internal organs. When we enter into biology (you must be knowing this), the esophageal sphincter that’s a muscle at the esophagus’s one end, has the function of keeping the stomach’s contents away from the esophagus.

The harm of this muscle will lead to acid reflux. The liver generates fats in the blood. Excessive fats, as well as calories, overload the liver, and thus the fat builds up in your liver cells.

This will lead to the malfunctioning of the liver. The oily food’s excess leads to the weakening of the esophageal sphincter, and that in turn harms the internal organs & the muscles. The organs are, after that, not able to function properly.

2. Cholesterol

You’ll have seen the advertisements of those brands offering oil that have low cholesterol, right?

Yeah, so there is an essential purpose behind that product, and that also happens to be an important problem. When you use excessive oil in your everyday diet, your cholesterol level is enhanced. Obviously, the cholesterol is not good at all for your well being.

Most of the oils arrive with saturated fats that are a complete family of fatty acids. This enhances the cholesterol level that can lead to heart attacks. Cholesterol must not be consumed, as just a healthy heart leads to a happier life.

3. Acne

So apparently, the acne available on your face is not because of puberty. It’s basically the oil. Research indicates that the more oily food you’ll eat, the more oily your skin will get. The oil works in a way that gland activities on your skin trigger up, and thus you get acne.

Over time, greater insulin levels might make one’s skin thicker, drier, and dry skin flakes block pores. It can also enhance levels of free androgen “male hormones” in males & females, making the sebaceous glands of skin generate more oil and triggering acne. On the advisory note, try to avoid oily food, especially in case you already have oily skin. Even in case you don’t, there is every time this risk of oily food damaging your skin (which you surely wouldn’t like.

4. Severe Headaches

The next time you’re suffering from those severe headaches, it might not be as if you’ve suddenly got weak eyesight, or probably you’re just under stress. It’s because of all the excessive oil intake.

The higher than needed oil intake can too lead to migraines. How? Well as oil changes the blood vessels’ size in the brain and thus is capable of changing your brain’s chemistry. Therefore, you constantly feel like a hammer is there that’s hitting your head. Be habitual to eat green vegetables. They actually assist highly to cure the headaches (even the eyesight issue).

5. Laziness

Oily food surely reduces your performance as you tend to get fat & lazy, and after that, you can’t stand exercising. This is mainly caused because your body basically reacts to the fats by generating some proteins, which makes your metabolism rate very slow & inefficient.

This is what the body calls a “protective mechanism.” In true words, no wonder you don’t feel like getting up from your bed you have been spending the whole day on. You tend to be mentally lethargic & foggy.

6. Gallbladder Problems

The gallbladder is basically what is responsible for storing the bile juice & delivering it into your gut when you intake oily food. The bile that’s stored in the gallbladder is generated in the liver. So now to state, the high amount of fat is not stored in your bile, and it will be causing inflammation & irritation of the gallbladder. (Mainly as an enhanced pressure on the liver).

The unabsorbed fat might also lead to diarrhea, which is awfully bad for both your liver and the gallbladder. Now, we hope by now you understand better than consuming oily food.

7. Retention of Memory

Excessive oily food will take a toll on short term memory. Firstly, stating the facts, oil enhances insulin resistance. It after that leads to inefficient use of glucose. However, this glucose is pretty essential in order for the brain to function ideally. So the fat, which you consume, directly affects your memory. Fat consumption enhances the level of LDL cholesterol and also generates inflammatory genes.

The fat will make your brain lousy. Besides that, you’re not able to retain what you will memorize. Incorporating oily food in your everyday routine can also cause a lot of issues. This one in specific is a major one in itself.

8. Obesity

Obesity is among the most dreaded consequences. Most of us are highly scared of being fat, and therefore, we all face the * food calls me home* or *hitting the gym* dilemma. As most of you surely know already, oily food will make you obese. This means thrice the usual fat. Trust us. It’s definitely abnormal.

It’s also a pretty evident fact. When you eat more (especially those dishes of fatty foods) than you exercise, your body begins storing this additional fat as adipose, and you tend to gain weight over the limit as time goes by.

Hypertension, or greater blood pressure, is commonly connected with obesity due to the enhanced force of heart contractions. Obesity is basically not healthy.

Not just as you can’t fit into the nicer clothes but also as it’s the root cause of all the diseases described above, and also it’ll lead to a sedentary lifestyle. Now you know the reason for which oily food is also known as “Fatty food.”

9. Heart Diseases

Remember how we described earlier that oily foods enhance the level of cholesterol? So this cholesterol is also one evil substance. It can get deposited in the arteries’ walls. As the level enhances, it becomes too difficult for the food to pass through, and as a result of which, the heart becomes all panicky and begins pumping blood faster.

Enhancing the intake of fatty foods results in fast blood pressure because of the narrowing of arteries. Because of that, the higher the saturated fats you consume, the more heart disease risk is there. These days, no wonder homemade food is the best.

10. Cancerous

Eating higher than necessary oily food enhances the risk of cancer too. This is mainly because of obesity, lack of exercise, and also lots of junk. This is major because fatty food contains a long chain of polyunsaturated fatty acids. These acids will harm your cells and, thus, cancer.

These trans fats contain the highest number of hydrogen atoms, which the carbon chain can hold, and that renders them rigid. (This chain’s length determines cancer’s effect) .

And thus, we suggest you minimize the use of such fats to the fullest or any sort of fat. Eat a minimum of five fruits & vegetables every day (Staying healthy is the motto).

The Magical Solution Without Sacrificing with Oily Food!

After reading all this, we still know there are people who just can’t avoid oily food. Therefore, we’ve come up with a fantastic idea for you! Well, as no one is able to quit! Hardly 1-2 percent of people are that determined.

Most importantly, there’s no need to quit eating fried food, as we are bringing you up with amazing air frying technology, which can offer you air fried food “tasting 90% similar without even using an excessive amount of oil.” The best air fryer in India will save you from sacrificing those tasty french fries and all those other (your favorite dishes)!