Category: Health & Wellness

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Sleep Hacking

The Truth About Sleep Hacking and Success

Sleep is an important part of everyday life. It doesn’t matter what you do or where you live, you will need to sleep at some point during the day. Sleep helps us rest and repairs the damage done to the body during your waking hours. That is why it is common to wake up feeling...

COVID 19 has Affected the On-Demand Economy

The Impact on COVID-19 on the On-Demand Economy

Ever since its inception, the on-demand economy has influenced our lifestyle to a great deal. Most people can relate to this concept which was seen with the launch of the first iPhone in 2007. Then came iTunes, which made it easier for people to listen to their favorite music on-demand. Since then, a lot has changed....

Manage Workplace Stress

Scientifically Proven Ways to Reduce Stress in the Office

Many of us are as familiar with stress in the workplace as we are with the copier or with the coffee machine. Stress isn’t just bad for an employee, but also for the employee’s productivity levels. In fact,  published a number of worrying statistics about workplace stress in 2019. At the top of the...

Tips to Handle Your Joint Pain Better

5 Tips to Handle Your Joint Pain Better

When it comes to joint pains, Arthritis is the most common one among people. Some of the other common ones being osteoarthritis, strains, gout, and sprains, to name a few. Besides knee pain, many people also complain of hip and shoulder pains. Some doctors believe that the lack of movement in our lifestyles as a...