Incline mattresses or incline beds are beneficial to solve several health issues. Acid reflux is one of those. It is one of those common health problems that everyone suffers from it sometimes in their life and simple medicines and certain lifestyle changes can make things go easy. Overeating, having too many spicy foods, lying down just after having meals, etc. are some of the reasons for acid reflux and it happens to many of you. But, if you are suffering from acid reflux more than twice a week, it is a serious issue. Instead of having over-the-counter drugs, you should consult a doctor immediately as acid reflux can be the symptom of any other internal diseases.
Now, along with medicines, if you bring certain changes in your life that will help you to control the impact of acid reflux and you can have tension-free days. Using an incline mattress is one of those remedies that you can easily use at home. There are not only the benefits of an incline mattress for acid reflux, but it also solves many other health issues quite easily.
How Does Incline Mattress help In Controlling Acid Reflux?
If you are suffering from acid reflux, you will feel a burning sensation in your throat, chest, and mouth. It increases when you lie down. There is a circular muscle, the esophageal sphincter, controls the bile juice to travel from stomach to throat. If that muscle gets weak, the stomach fails to control the stomach acid to reflux to the esophagus and damage it. The condition becomes worse when you lie flat, especially after having a large meal. But, if you use an incline mattress under your bed that will be adjustable to your sleeping position and helps in reducing the symptoms of acid reflux. You can have a comfortable sleep.
What Are the Other Benefits of Using Incline Mattress?
Apart from solving your issues with acid reflux, an inclined mattress is also beneficial in resolving several other health issues and gives you sound sleep which is very important to get cured. Here are some of the health benefits of using an incline mattress. Have a look–
1. Prevents Mouth Breathing
Does your partner make weird sound from mouth while sleeping? It happens due to mouth breathing. Mouth breathing is caused because of nasal congestion, obstructed airway, irregular sleeping habits, etc. When you are breathing through the mouth, you are getting less oxygen as your lungs can’t absorb much oxygen and you suffer from the shortening of breath. Sleeping on an incline mattress keeps your upper body at an elevated position so that you can easily breathe through your nose. Once you breathe through the nose, your body produces nitric oxide gas that helps the lungs to absorb oxygen.
2. Solves Sleep Apnea
Sleep apnea is a kind of sleep disorder that can ruin your nights after nights. This problem happens when the soft tissue at your back of the throat collapses from gravity and obstruct the airways. Due to that, you can suffer from shortness of breath and wake up repeatedly at night. Though initially, sleep apnea is nothing much serious, if left untreated it can cause other serious health issues like heart diseases, diabetes, etc. Sleeping in an upright position is a great solution to get rid of this issue. An incline mattress can help you there.
3. Improves Blood Circulation
While you are lying on an adjustable bed with an incline mattress, your head and leg remain in an elevated position. Lying in this position improves blood circulation to your heart. Also, sleeping in a zero-gravity position improves the contractions in veins and makes blood circulation better throughout your body. If someone is suffering from any heart disease, sleeping in this position will be the best to keep your heart in good condition with regular blood flow.
So, here you get the benefits of an incline mattress. There are different types of such mattresses are available in the market. Pick the right one for you and have a nice sleep at night.