In today’s fast-paced society, it is normal for people to feel sluggish, worn out and tired. If you feel like you are generally exhausted and need a boost of energy, you are not alone.
Fortunately, there are many ways to infuse energy into your day. For instance, there are many ways that quality supplements like keto MCT oil powder can supply a person with an instant source of energy.
However, this is just one of many strategies to get an added boost to your day.
Here are some other effective means of cultivating more energy for your day:
1. Get More Sleep
As it stands, one in three Americans are not getting enough sleep on a regular basis. Not only is this detrimental to health overall but it can be a massive drain on your energy stores.
While the amount of sleep that a person requires can vary based on factors like age, the consensus is that adults need seven to nine hours of sleep each night. Therefore, if you are looking to boost your energy levels, it is important to get to bed in a timely fashion to ensure that you are getting all of the sleep your body requires
However, if you are having trouble sleeping, there are various post-bedtime things you can do to aid in the process. For instance, by refraining from electronics for an hour before bed or taking a Lights Out sleep aid supplement, you are more likely to be able to fall asleep quicker and have a more restful slumber.
2. Reduce Your Glycemic Load
Foods high on the glycemic index, such as rice, pasta, potatoes, sugary beverages and processed white flour products, have a greater impact on your blood sugar levels than things with a lower glycemic load like yogurt, nuts and beans.
High glycemic foods are well known to be disruptive to a person’s sleep, as the blood sugar spikes can keep a person awake when it is time to hit the hay.
Therefore, it is wise to refrain from these types of foods for at least four hours prior to bedtime.
3. Drink Water Instead of Alcohol
One of the most common signs of dehydration is fatigue. Therefore, it is wise to ensure that you not only watch your hydration levels during the day but at night as well.
While many folks tend to reach for some sort of alcoholic nightcap to help them get to sleep, it is better to reach for some water instead.
The reason for this is that, while alcohol can help you fall asleep, it tends to interfere with deep sleep, which means that you are not getting very high-quality rest, even if you are getting your seven to nine hours at night.
Therefore, if you want to feel more energetic during the day, swap out that glass of wine or whiskey for a glass of water.
4. Exercise More
Exercising on a regular basis is not only vital to a person’s overall health but will help you feel more energetic throughout the day as well.
As it stands, there have been a multitude of studies conducted that show engaging in a regular exercise program will improve a person’s sleep quality, lessen feelings of fatigue, improve cognitive function, minimize emotional exhaustion and amplify an individual’s ability to work.
These are just a few of the benefits that come from exercising regularly.
As far as how much exercise you need to get, the CDC states:
“Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity … We know 150 minutes pf physical activity each week sounds like a lot, but you don’t have to do it all at once. It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time.”
5. Connect with Your Social Group
Social connections are incredibly important to maintaining your health and energy. In fact, research on social isolation has shown that it can result in a multitude of detrimental effects including “sleep disturbance, depressive symptoms and fatigue.”
Therefore, if you are feeling tired, down in the dumps or otherwise lethargic, it can be helpful to get out and do some socializing with family, friends or a hobby group.
Feeling More Energetic During the Day
Many people in today’s society feel overworked, under rested and just plain tired. However, the good news is that there are various ways you can get yourself the boost of energy you need to get through the day.
Utilize the strategies listed above, and you are likely to find yourself feeling less lethargic less often.