When you meet a person with good skin and ask him how he manages to achieve a flawless appearance of the skin, he replies that he does nothing. But this is not so true. Yes, there are genetically blessed people. But it’s almost impossible to keep your skin in perfect condition if you don’t put in at least a little effort.
Of course, for the radiance and health of the skin, each of us will use our own means. But there are general recommendations on nutrition and lifestyle that help everyone. We have collected some habits of people who look young and feel great because they know how to take care of their skin. You can add these to your daily routine and have flawless skin.
What To Do for Healthy Skin?
Here are some tips to keep your skin healthy and youthful.
1. Choose What Your Skin Needs
Do not limit yourself to the generally accepted framework of care. Choose only those cosmetic procedures and products for your skin that it requires. You do not have to do what everyone is doing for healthy skin. Your skin is different, and there might be differences too. So, if you feel that your face is tight, use thermal water and apply a moisturizer.
2. Quit Drinking Alcohol
Alcohol is a direct enemy of your health as well as your skin. You must quit drinking alcoholic beverages if you want to have healthy skin. Those who abuse these toxic drinks are at higher risk of developing an addiction. This condition can be threatening not only for your skin but for overall well-being too.
So it is important to consult a doctor and undergo an addiction assessment process to verify whether addiction is present. It is extremely important to keep a check on your health because if the problem gets diagnosed at an early stage, you can fight it better.
3. Practice Facial Massage
Professional cosmetic massage is essential for healthier skin. We recommend doing it at least once a week. It relieves tension, improves blood circulation and nutrition, stimulates lymphatic drainage and detoxification. You can also do facial massage at home to keep your skin healthy and free from signs of aging.
4. Control Your Diet
We recommend eating a cup of bone broth every day. This will enrich the diet with useful building proteins for collagen production. Imagine that each serving of rich broth is a dose of hyaluronic acid. Eat more fresh or frozen blueberries.
It contains anthocyanins that strengthen the collagen matrix. We recommend adding a spoonful of ground wheatgrass to your smoothie or bowl of morning oatmeal. It is a boost of chlorophyll, which helps slow down the aging process.
5. Avoid Cosmetic Products
It is better not to use cosmetic products extensively for the beauty of the skin. Also, remember that you cannot make up on your skin overnight. Since regeneration processes are intensive during sleep, the chemical components of cosmetic products may turn out to be superfluous.
We recommend using a hydrosol spray with rose water or lavender extract. Hydrolats will take care of the health and hydration of your skin. And their aromas will allow you to get an additional bonus, i.e., to have a pleasant aromatherapy session that will prevent insomnia.
6. Promote Blood Circulation
Try to do a simple trick for having beautiful skin. For those who are in good physical shape, it is helpful to do the headstand and handstand for a few minutes. For those less prepared, we advise you to lie down, hanging your head down, over the edge of the bed. So you can get a rush of blood to the head, which will cleanse the skin and help get rid of toxins.
7. Avoid Washing Your Face With Soap
Never use soap when washing your face in the morning if you cleansed your face well in the evening. Simply use warm water and a washcloth to cleanse the skin in gentle, circular motions. This will preserve the essential natural oils your body generates while it regenerates overnight. And also prevent over-drying of skin and the formation of damaged skin.
8. Look For The Best Ingredients In The Kitchen
Try using products that you can find in your kitchen for facial care. For example, avocado oil, which stimulates collagen production, or coconut oil, which is rich in lauric acid. This component is part of the most expensive cosmetics. Yes, you can take the best care of your skin at home and don’t even have to go to a salon.
9. Contrast Washing In The Morning
If you spent the night without sleep or your sleep was disturbed, the next morning, the skin will look poor. To restore beauty to the skin, do alternate washing with ice water and warm water. It really invigorates the skin and provides blood flow to the face, erasing the signs of insomnia. Contrast washing allows you to narrow enlarged pores and get rid of dark circles under the eyes.
10. Sleep Well
A sufficiently long and restful sleep at night allows you to look great the next day. The glow of restful sleep is immediately noticeable on the face. Good sleep gives physical and mental rest, which is also immediately reflected in the condition of the skin. Seven to eight hours of good sleep every night gives the opportunity to renew the cells of the epidermis.
11. Change Your Pillowcases Often
If you change your pillowcase every 2-3 days, the health of the dermis will improve because dirty linen causes acne. The products we use for hair care can also build up on the pillowcase. They become a breeding ground for bacteria and a source of toxic skin contamination. Thus, try to keep your bedding neat and clean to prevent any damage to your skin.
It is important to give some time to your skin to keep it healthy and youthful. By following the tips mentioned above in the article, you can ensure the beauty of your skin. These will also prevent early aging or the appearance of premature wrinkles on the skin.