Summer Skincare: 7 Tips To Avoid Sun Spots

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summer skincare tips

The appearance of age spots does not pose a health risk. However, for many, they look ugly, and therefore they seek to get rid of them as soon as possible. Find out how!

It is important to include a number of basic procedures in your daily routine to get rid of age spots that appear under the sun’s influence. You must understand that such spots are not a medical problem but rather an aesthetic one. After all, many believe that these spots spoil their appearance. So how can you minimize the risk of age spots?

There are many products that protect the skin from the negative effects of UV exposure. However, their action should be supplemented by other methods. After all, not even the best sun cream provides 100% protection. Today we will share with you some useful tips that will help prevent the appearance of age spots.

What Are Sun Spots?

Hyperpigmentation from the sun leads to the appearance of brown spots on the skin. Obviously, the skin areas that are usually not covered by anything are most susceptible to it: the face, legs, and hands. The sun’s rays cause the reproduction of melanocytes – skin cells containing pigment. This is where these spots come from.

Their size and shape can vary, but they are most commonly seen on the face, shoulders, and outside of the arms. Despite the fact that sometimes their appearance is frightening, in fact, such pigmentation is completely harmless. However, if you do not like such pigmentation, it is worth taking action in advance.

How To Avoid Sun Spots?

It is worth recognizing that the sun has a strong effect on the skin. Therefore, every year there are hundreds of new products and cosmetic procedures to minimize the negative effects. We are talking about protection from ultraviolet rays. So, if you want to avoid age spots, you should apply other strategies.

1. Sunscreen For All Weather

You need sunscreen not only in the heat. After all, even on cloudy days, there is a risk of negative effects from the sun’s rays. If you want to avoid pigmentation and prevent melanoma, your sunscreen should be at least 50 SPF. In summer and just on sunny days, repeat the application every 2 hours.

2. Avoid Alcohol Consumption

Drinking alcohol in excess makes a person careless, and such people forget about taking care of their skin, e.g., applying sunscreen. As a result, they become prone to sunspots and sunburn. However, this is not the only reason you should quit alcohol addiction. Experts noticed that alcohol increases the risk of getting sunburn by 3 times.

Thus, if you also have an addiction, you need to get help to quit alcohol addiction and restore your overall well-being. Long-term addiction treatment, such as 60-day rehab or 90-day rehab, is more effective. These programs ensure sobriety and have a high success rate in improving a person’s health.

3. Avoid The Sun During Dangerous Hours

You should know that the sun is not an absolute evil. On the contrary, sunbathing helps the body synthesize vitamin D. In reasonable amounts, it is better not to sunbathe during the hours of high solar activity, that is, from 11 am to 3 pm. This is because, at this time, ultraviolet rays act especially aggressively.

If you still need to go outside during this time, don’t forget good sunscreen. Also, if possible, wear something that covers your arms and legs. And, of course, you should not plan outdoor recreation at this time.

4. Wear Hat And Sunglasses

In addition to closed clothing, accessories such as a hat and sunglasses will protect you from the sun. They protect the head from direct exposure to UV rays and help prevent the appearance of age spots on the face.

In fact, dark glasses are essential to protect your eyes, as well as fight the aging of the delicate skin around the eyes. Just make sure you buy high-quality accessories. Just the dark color of the glasses is not a guarantee of protection.

5. Do Not Use Perfumes In The Sun

You should avoid wearing perfume under the sun because perfumed products can provoke the appearance of spots on the skin. This becomes more evident when you apply them immediately before going out. This applies to both skin creams and perfumes.

This is due to a phototoxic reaction that causes an excess of melanin and hence increased pigmentation. So if you’re going to be out in the sun for a long time, avoid these products. Instead, use sunscreen with a high SPF.

6. Makeup Products With Sunscreen

Today, almost no one doubts the importance of sun protection. Therefore, many cosmetic companies produce entire product lines with sunscreen. So, there is a large selection of cosmetics with such characteristics. For example, you can use foundation or face powder with an SPF factor.

The Japanese were the first to introduce fashion for such products, but now they are popular worldwide. After all, instead of two products, moisturizer and foundation, you need only one. So be sure to try such cosmetics, and you will notice a positive effect.

7. Increase Your Vitamin C Intake

To avoid sunspots on the skin, do not ignore what is associated with nutrition. After all, everything you eat directly affects the health of your skin. In this particular case, we recommend the use of vitamin C. This powerful antioxidant effectively protects skin cells from damage caused by constant sun exposure.

In addition, foods such as citrus fruits and berries promote optimal collagen production and the process of cell repair after exposure to ultraviolet radiation. Eat them fresh or in salads, smoothies, and juices.

Try to include these simple habits in your daily routine, and you will avoid the appearance of these unsightly spots as much as possible. The most important thing is not to forget about sun protection, because its rays affect the skin not only in summer.