Lungs Health: 5 Foods That You Should Avoid at All Costs

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Lungs Health

You are living under a rock if you haven’t heard about the impacts of good nutrition on your health and body. Eating healthy is not the easy as it seems. You have to resist all the temptations and you have to maintain a proper diet. This can be a tough thing to do, but it is inevitable.

According to the best pulmonologist in Lahore, people need to keep an eye on what they eat in order to keep their lungs in for the long run. This need for proper nutrition becomes more evident than ever when you have a preexisting lung condition. So today, we will be listing the worst food choices that you can make when it comes to your lungs.

Foods that You Should Avoid if You Have a Lung Disease

There is a direct link between nutrition and your lung’s health. Make sure to keep a close eye on these given below foods when it comes to your lungs and their health.

1. Bread

Wondering why bread is on the list? This is because bread is a part of the refined carbohydrates food chain. These refined flours can lead to poor lung health.

A low carbohydrate diet is often suggested to people who have preexisting lung diseases. A diet that is low on the carbs scale is highly beneficial because it leads to the production of less carbon dioxide in the body which is good news for the lungs!

2. Cold Cuts

Cold cuts such as bacon, ham, and hotdogs are rich in nitrates. Excessive and unregulated nitrate consumption can lead to lung tissue damage. People who have COPD and other types of lung diseases should avoid nitrate at all costs.

The chances of hospital admissions due to nitrate consumption can elevate in patients that are suffering from COPD.

3. Salts

Salts are an important part of your food. By enhancing the overall taste of your food they provide the final touch in the cuisine. You cannot fully avoid the use of salt. But you should tone down its consumption.

The consumption of a salt-heavy diet can be a serious issue for your lungs. Salts tend to retain water in your body. Excessive amounts of water can cause serious breathing issues in your body.

Limiting down the use of salts does not mean that you have to eat bland foods. Try using herbs and other types of spices as a healthy substitute for your food.

4. Cruciferous Vegetables

We are part of the same population who assume veggies to be the best in every possible scenario. Yes, veggies are wondrous foods because they are rich in antioxidants and anticarcinogenic.

But these cruciferous vegetables are also the main reasons for bloating. That is why people who often eat these vegetables are at risk of suffering from breathing difficulties.

Most of the time people are unaware of these cruciferous vegetables. This is the list of these vegetables.

  • Cabbage
  • Broccoli
  • Radish
  • Cauliflower

Try to limit their intake so that you do not have to suffer from bloating and its aftereffects.

5. Chips

These chips are part of processed foods. They are not only the part but they are the defining part of processed foods. And we all are aware of the fact that processed foods do not do a single good thing for your body.

These chips have excessive amounts of salts and saturated fats which is not good for your health.

Avoid them as much as you can. Try eating organic food. Drink lots of water and remember to take deep breaths.

6. Ice creams

This dietary instruction is probably the most difficult to follow. Dairy products can lead to the increased production of mucus specifically in the respiratory tract. That is why doctors limit your consumption of ice creams during those episodes of seasonal cold and flu.

Ice cream is that one food that you should avoid because it leads to phlegm and mucus production in your body.

The Bottom Line

Lungs are very important organs of your body. They are the official air cleaners of your body. As they get rid of all the carbon dioxide. So in order to function properly, we need the proper functioning pair of lungs. Give your lungs a favor and try to if not cut down then avoid these foods.