People with the busiest routine would always wake up tired or sluggish, but how many of you always feel low in energy or exhausted throughout the day? Apart from a hectic routine, there is something in your diet that makes you exhausted. Here in this blog, we will share those foods that always drain your energy, and you didn’t know about that before. If you people are taking these foods, then reduce its consumption or stop taking because it won’t be healthy and keep you fatigued always. Take a look:
- Breakfast cereals
- Prepackaged fruit smoothie
- Lack of iron
- Low-calorie options
- Red meat
- White foods
1. Breakfast cereals
It would be very much surprising for all the diet freaks who are used to taking breakfast cereals, but they didn’t know this before how much breakfast cereals are highly processed and can drain your energy. It includes refined carbs and chemicals that won’t give you a kick start of the day, leaving you sluggish and tired throughout the day. It doesn’t mean that you skip breakfast. Find out something in the alternative of cereal. Good and healthy breakfast is essential for the highest energy levels, and we can’t compromise on this. Take eggs, toast, smoothie and porridge of any type. Every individual needs to focus on a healthy and balanced breakfast that should have protein and carbs.
2. Prepackaged fruit smoothie
We are super busy in our routines, and sometimes we don’t have other options for a meal to avoid that hassle. We prefer fruit smoothie. However, smoothie prepared at home is a good option, but the pre-packaged bottle shouldn’t be preferable. Bottled fruit smoothies will have all the chemicals or processed with excess sugar that is not recommended. It is very unhealthy to avoid the hassle you would gain so much weight in return or feel fatigued throughout the day. So you all don’t need to have these packaged smoothies. Prepare it at home with fresh fruits and zero preservatives.
We all prefer yoghurt with fruits as healthy snacks, but organic yogurt has probiotic properties, and a pasteurization process reduces their essential enzymes and other nutrients. Artificial sweeteners and sugars are also added during this process. Do you know how much it would be sugary? More than a bar of chocolate. Avoid commercial yoghurts because it leaves you so low. Prefer Greek yoghurt because it has less sugar than an ordinary one.
4. Lack of iron
Whatever you include in the diet should have a proficient quantity of iron because it needs iron necessary for hemoglobin. Lack of iron will make you fatigued, and you all won’t focus on anything. Try to add lean beef, beans, nuts and green veggies. Take dried fruits and iron-fortified cereals. Iron deficiency can be completed with iron-rich foods because it causes anemia. Do you know people who are into drug addiction and they often find themselves in iron deficiency? So they need to fulfil its need with iron supplements or natural foods to level up the energy. Excessive intake of drugs won’t help treat this. Naturally, they need to be in a rehab center for detox treatment to get back the energy.
We all want to have a little bit of caffeine in our daily routine, such as coffee, which is known as one of the eye-opener things whenever you feel low. Caffeine can temporarily boost your energy levels, but it starts making you worse than before. It impacts on your nervous system and leaves you tired and irritated. Dull headache can even interrupt your sleeping routine at night as well. Try to limit caffeine intake in the beginning because excessive intake will keep your fatigue and lower your energy level. People who have a lack of iron and vitamin D deficiency, then caffeine can make you worst. Try to have those fluids that keep you hydrated and give a little boost to energy levels.
6. Low-calorie options
How many of you know processed foods are fat-free? But in reality, if you are looking for low-calorie food, you may find low-fat food in packaged foods. Processed foods have not included animal fats and are replaced by hydrogenated oils. Plenty of sugar is also added. Leaving healthy fats from diet actually makes you missing healthy fats and you cant maintain health and energy levels. Have you ever focused on nutrients rather than eating? You need to pay attention, especially vitamin B, magnesium, iron and vitamin D, which has rich nutrients such as whole grains, leafy green vegetables and antioxidant rich fruits.
7. Red meat
Lower down energy is because of iron deficiency, and it’s essential to increase the intake of iron to treat anaemia. Many of you start consuming red meat to obtain iron, but plenty of red meat is difficult for the body to digest and leads to constipation and bloating issues. It would make you fatigued and exhausted throughout the day. Avoid taking too much red meat because it won’t make you active and cause you many other digestive problems.
8. White foods
White food is heavily processed, either you consume white bread or white pasta. White flour loses its inherent goodness and beneficial nutrients such as magnesium, vitamin E and unsaturated fatty acids. These refined carbs have excessive sugar, hydrogenated oils and other preservatives that affect insulin levels. It makes you tired and tired throughout the day. Try to limit intake of white foods to avoid lower energy.
Many of you know how much salmon is a good source of protein and omega-3 fatty acids. It is also rich in vitamin B6. People who feel lower energy and want to maintain that energy then have salmon in the night to gain sedative effects.
These are the few varieties of food that can go slower down your metabolism. Get the help of a dietitian to know everything in detail what suits you and what shouldn’t. Fatigues comes from these foods that we have mentioned above. Try to limit the intake of these foods. Always go for those foods that are not processed and keeping its natural nutrients.