Hey, are you health-conscious or anemic???
You might be…
Otherwise, who liked to search about iron?
Well, you must have read lots of articles on iron deficiency, its importance and benefits.
But today, it’s time to learn some quick facts about iron.
So without wasting time, Let’s go…
- The Recommended Daily Allowance (RDA) is different for everyone.
- It Was Originally Called Ferrum.
- It’s Incredibly Strong.
- It Just Keeps Getting Better.
- Fortified cereals and white beans are the best sources of dietary iron.
- Too much iron can increase the risk of diabetes and liver cancer.
- Pregnant ladies need more iron.
- Heme Iron & Non-Heme Iron
Have a detailed look here:
- The Recommended Daily Allowance (RDA) Is Different For Everyone.
Here we categorized the recommended daily allowance according to age & gender.
Infants:
0 to 6 months: 0.27 mg
7 months to 1 year: 11 mg
Kids:
1 to 3 years: 7 mg
4 to 8 years: 10 mg
Males:
9 to 13 years: 8 mg
14 to 18 years: 11 mg
19 years and older: 8 mg
Females:
9 to 13 years: 8 mg
14 to 18 years: 15 mg
19 to 50 years: 18 mg
51 years and older: 8 mg
During pregnancy: 27 mg
- It Was Originally Called Ferrum
Before it was called iron, Ferrum was used as an adjective meaning “strong” or “hard.” This name comes from an old Latin word meaning “to fortify,” which describes ferrous compounds’ ability to store energy and make us feel strong without consuming much energy at all! You can also find several Ferrum iron capsules on the market.
- It’s Incredibly Strong
Iron is the second most abundant element in the Earth’s crust. It’s found in seawater, rocks, and soil. The amount of iron in your body is determined by how much you eat or drink, but it can also be lost through sweat (losing 1% of your body weight a day), menstrual blood loss, or skin bleeding.
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- It Just Keeps Getting Better
It’s hard to believe, but iron deficiency is still a major public health problem in the United States. In fact, more than 30 million Americans suffer from anemia because they don’t get enough iron in their diets. And taking Ferrum iron capsules or other iron supplements available on the market proves beneficial in treating iron deficiency. However, taking a doctor’s recommendation is vital to avoid any side effects.
- Fortified Cereals And White Beans Are The Best Sources Of Dietary Iron
The best foods for getting more iron into your diet are fortified cereals and white beans — in fact, these are two of the best sources of dietary iron! Fortified cereals contain about 15 mg of iron per serving, which is pretty impressive by itself; white beans contain about 3 mg per serving.
- Too Much Iron Can Increase The Risk Of Liver Cancer And Diabetes
Too much dietary iron intake may also increase your risk for liver cancer and diabetes by interfering with your body’s ability to use insulin properly — two conditions that are strongly linked to each other!
- Pregnant Ladies Need More Iron
Iron deficiency can cause a number of health problems in pregnancy, including anemia and low birth weight. However, it’s also been linked to an increased risk of stillbirth and preterm delivery. For this reason, pregnant women are advised to consume at least 20 milligrams (mg) of iron per day during pregnancy.
- Heme Iron & Non-Heme Iron
Most of the individuals are unaware of the types of iron.
Yes, It’s right…
Iron does have types – Heme & Non-Heme.
Heme iron is found only in non-vegetarian food such as meat, poultry, seafood, and fish. On the other side, non-heme iron is found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds.
Non-heme iron is easily absorbable as compared to its counterpart.
Final Verdict
I hope you find all the facts mentioned in this article interesting. To know more about iron or any other minerals, stay tuned!