Skin is the mirror to the inside of the body. Whatever we put in our body, whether it is the diet we eat or the beverages we drink, its effects are quite evident outwardly through your skin. Healthy skin not only requires skin ointments and topical products. These products only work from the outside, and you need much more than just emptying your pockets on beauty-enhancing products.
Diet not only nourishes our body but also regulates hormonal balance. Hormonal imbalance does not only cause gender-specific conditions such as PCOS in females, but its effects are also quite evident from the skin and skin condition. It is therefore essential to eat right as per your skin type to ensure healthy skin. Eating more specifically as per skin needs allows us to deal with problems more appropriately.
How To Diagnose Your Skin Type?
You can diagnose your skin type simply by yourself. All you have to do is leave your skin without applying anything on it for a few hours. After leaving it for a few hours, observe how it looks afterward. Let us guide you on how it might possibly appear and how to categorize it accordingly.
Generally, the most usual skin types are dry, oily, normal, and combination. Your skin could turn out to be shiny. Shiny skin is an indication of oily skin type. If your skin appears dry, irritated with some redness, then it is an indication of dry skin. If you observe some oily patches and dryness in some areas, then it is an indication of a combination skin type.
Avoid Excessive Alcohol
No matter what your skin type is, it is extremely important to give up alcohol consumption. Alcohol, in many ways, is harmful to the skin. The diet might not work out for you if you are a regular drinker. Drinking alcohol on a regular basis affects both hormonal balance and skin appearance from the outside.
Consecutive alcohol consumption for years can make your body intoxicated. Even the healthiest of diets might not generate the required results. Thus, it is necessary to go through alcohol detoxification from a rehab center to get it out of your system. After detoxification, you may utilize different strategies to live a sober life.
Eat For Your Skin Type
Now that you know your very own skin type, the next thing to do is make dietary adjustments according to your skin type. Eating right and giving your skin what it needs, will help the skin to look at its best—eating as per the skin’s needs will generate more noticeable results in order to improve its outward appearance and provide nutrition from the inside.
Eat To Hydrate Dry Skin
Dry skin shows that it is thirsty and needs a diet that helps to rehydrate it. In such a situation, nothing can better hydrate skin than water. Look to drink at least 2 liters of water each day. Water is the main constituent of fruits too. Thus taking in more fruits will not only provide nourishment and essential nutrients but will also help in skin hydration.
You can even hydrate your skin with some good sources of fatty acids. Such as, you may find healthy fats from avocado, olives, and salmon. In addition to it, look to avoid anything that dehydrates the skin, such as caffeinated drinks and alcoholic beverages.
Eat Right To Control Skin Oil
In order to get rid of the excess skin oil, it might appear to limit and exclude fats from your diet. However, this is surely not the right approach. You might need to give up unhealthy saturated fats for sure such as deep-fried food and junk food, but you will definitely require healthy fats to nourish and support your body and skin from inside.
The healthy sources of good fats are avocados, olives, and fish. Your sebaceous glands are surely producing more sebum and oil than usual. You can control its overproduction through some replacements. Choosing whole grains over refined grains can help, similarly choosing a lean protein such as poultry and fish over red meat may also benefit when you have oily skin.
Eat A Well-Balanced Diet For Combination Skin
If you have a combination of both dry and oily skin, then certainly you need a diet that is a mix of both the diets discussed earlier. People with a combination of dry and oily skin can look to eat low GI carbs. One has to be very careful when it comes to choosing the right type of grains you need. Crabs can cause inflammation, and they can disturb the balance of skin that is a combination of dry and oily skin. Thus always look for low GI carbs.
Eat Right For Acne-Prone Skin
Acne is the combination of both excess oil and inflammation. There are numerous micronutrients that can help to improve acne-prone skin. Such as, you can look to take rich sources of zinc such as poultry, shellfish, fortified cereals, and pumpkin seeds.
Also, look to take plenty of vitamin C through eating more berries and citrus fruits. Also, you need to be cautious about the intake of a certain food type that can either cause skin inflammation or may even increase sebum production.
For it, you may even look to cut the intake of foods such as fatty food, dairy food, and sugary food. Though dairy may trigger acne in acne-prone skin but taking in Greek yogurt can improve gut health. Regardless of your skin type, drink plenty of water.
Skin does need nourishment, but the needs are dependent upon the skin type. Providing skin the nourishment that it needs helps to improve the skin issues by addressing specific skin problems. Eating a skin-specific diet also improves skin appearance. Regardless of the skin type, there are some general rules that are the same for all, such as hydrating your skin by drinking more water and avoiding major skin problems associated with alcohol consumption.