Author: Katherine Richard

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How to Reduce Hypertension
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Are Almonds useful to Defeat Hypertension?

Hypertension or high blood pressure can undoubtedly endanger health. It has a higher risk of cardiovascular diseases such as stroke and heart disease. Hypertension is more common due to an unbalanced diet and an unhealthy lifestyle, therefore maintaining a proper diet is necessary. High blood pressure is a health problem that hits both young and...

Ketogenic Diet
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Ketogenic Diet: Effective Ways to Optimize Your Health

Before looking at the actual list of ketone-based foods, let’s start by reviewing your current diet and removing unhealthy foods. Many people suffer from many chronic diseases such as diabetes and obesity, and the main cause is their eating habits. A standard diet contains excess protein and carbohydrates, leading to insulin and leptin resistance and...

testosterone boosters foods
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What are the top 7 testosterone boosters?

Do any testosterone boosters really work? Are you in admiration of buff dudes demonstrating ripped shoulders & 6 pack abs? Are you searching for ways to achieve peak performance during your sexual activity? The simplest answer to your needs is the level of hormones in your body. Testosterone is the most crucial sex hormone that...

High Protein Foods
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Vegetarian Protein Food List

High Protein Foods Veg: Know how important protein is for the body. Protein works to make muscles in the body. Protein makes us feel satisfied so that our weight also remains under control weight. People who do bodybuilding need more protein. But the problem is when you are a vegetarian and you do not know...